The segments are totally aerobicexercise burning

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The segments are totally separate so you can do one or both.I liked this one so much that I bought a bunch of other Yoga Zone DVDs, and I still like this one the best. burning Some of the others are so obviously burning a tv show burning that they still have the instructor saying "we'll be right back after these commercials" - and you feel like a chump for spending the money instead of recording it on the VCR! But this one doesn't have any of those breaks and the instructor is sweet and not annoying.I agree, this DVD alone will probably not be enough to make you lose a lot of weight, but it is a great alternate day workout, or do one of the segments in the morning and then the treadmill at night, etc...
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