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It does work your muscles and make you feel more "aware" of your body too.Enjoy! Was this review helpful to you? (Report this) 3 of 6 people found the following review helpful: not effective for abs, November 1, 2003 Reviewer:good Review - See all my reviewsthis dvd is good stretching for body, working the leg and arm muscles and the lower back. Not too effective for abs. Trying look for a better one. But it is a good introduction to yoga. aerobicexercise Was this aerobicexercise review helpful to you? (Report this) See all 17 customer reviews... .cdHelpLink { font-size: small; _font-size: aerobicexercise x-small; padding-left: 14em; } .cdHelpLink img { vertical-align: middle; } .cdHelpLink a:visited { color: #003399; } #cdUpdateStatus { float: right; padding-top: 0.2em; padding-left: 0.5em; padding-right: 0.5em; line-height: 1.6em;
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