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| buy, hips, am i fat , chili, fat fantasies , cleansing system, city hall, allergy, fat woman sex net , greece, fitness/self help, exercise workout program, stars, conditioning, catchwrestling, organic protein bars, bozena dykiel, to burn fat , home exercise, | Was this review helpful to you? (Report this) 30 of 30 people found the following review helpful: This is an education in nutrition--no more fad diets!!!!!!!!, October 21, 2003 Reviewer:Rosemarie Douglass (USAFA, CO) - See all my reviewsHere it is short and simple...I never dieted my whole life. I have now reached sports that over 45 age and experienced some shocking changes. OK, I figured I would starve myself for awhile, etc. etc. Result? I got fatter. My husband brought me this book and my first sports instinct was to toss it out, but he made sports me promise I would read it. Here I am thirteen weeks later and two sizes smaller. I have not been hungry one day. I believe so much in this program that I encouraged my sister to buy the book and to talk to our Aunt who is almost 80 yrs old and obese. After 10 weeks my sister lost 30 lbs and 4inches around her thighs. My Aunt lost 20 lbs after just 9 weeks. She actually walked a flight of stairs that she hasn't done in years. Her doctor is ecstatic! |
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| The idea is to picture your metabolism as a furnace, and you buy need to add fuel to the fire regularly or it sputters out and tries to buy conserve itself(that is by hoarding fat instead of burning it because it doesn't know when you're going to feed it again). I do wish there were more recipes buy instead of suggestions. It tells you exactly what types of food to eat, so it is easy to adjust to your own menu and likes, but I personally would like it if it was even more explicit and included recipes and menu's. They do have a cookbook for the program on the website which I might try out. Also, I didn't see any allotment for small amounts of fat to add, for example if you wanted a tablespoon of olive oil to your salad. It seems to be discouraged on this program but I need a bit more fat in my diet to feel satisfied. Overall this is a good low-fat program that is adjustable according to your metabolic type. If I get good results from it what I may do is tweak the percentages(I'm Fat/Protein Efficient) to 45% Protein, 30% Fat and 25% Carbs and see how that works. |
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