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| At the end of my first 12 weeks i had transformed from a weak, constantly exhausted 5'7" 220lb trying-to-fade-into-the-background shapeless blob; into a 5'8"[my posture is THAT much better!] lean 160lbs. I LOOK 10 years younger [I'm 38], I FEEL 20 years younger! I've kept the weight off [and continued leaning down...I'm well past my original goal of 140] for over a year. The thing about Philip's plan is that its not a "diet plan" at all; it's a learning experience. I didn't just diet, chili I learned an entirely chili different chili way of looking at eating, a realization of what food REALLY means in your body...and how my body personally uses foods...now I can gain, lose, build muscle, up my endurance...whatever |
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