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| buy, hips, am i fat , chili, fat fantasies , cleansing system, city hall, allergy, fat woman sex net , greece, fitness/self help, exercise workout program, stars, conditioning, catchwrestling, organic protein bars, bozena dykiel, to burn fat , home exercise, | The excellent chapter menu allows you to choose amongst each of the six workouts offered, and anti aging medicine you can program them to play in any anti aging medicine order you would like, doing just one workout or all six; you can even anti aging medicine select the same workout more than once. The six workouts are comprised of two "long slow" cardio segments, two interval cardio segments, and two weight training workouts. Full descriptions are provided below. 1) Long Slow 1, Low Impact (20 minutes). This workout comes from the Timesaver Cardio Fat Burner video. Kathy uses mostly basic steps--eg, v-step, knee lift, hamstring curls, grapevines, etc.--but the choreography becomes a bit more complicated as the segment continues, and Kathy frequently takes it from the top. However, the moves are fun, and it's a high-energy workout. 2) Long Slow 2, Kickboxing (15 minutes). This segment is taken from the first half of Kathy's Kickboxing Workout. She leads simple drills using the jab and cross punches plus front and side kicks. |
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| 1 & 2 DVD ~ Kathy SmithExplore similar items: in DVD, in Video Spotlight Reviews Write an online review and share your fitness/self help thoughts with other customers. .sugestionList { background-color: #ffffff; border: 1px solid #ABAA7C } .sugestionItem { font-family: Verdana; font-size: 11px; color: #333333; background-color: #ffffff; } .sugestionItemSelect { font-family: Verdana; font-size: 11px; color: #333333; background-color: #EFEDD4; } .sugestionHighlight { font-family: Verdana; font-size: 11px; text-decoration: underline; color: #333333; } fitness/self help .sugestionItemMore { font-family: arial narrow; fitness/self help font-size: 11px; color: #333333; background-color: #ffffff; text-align: center; } Search Customer Reviews 14 of 15 people found the following review helpful: A nice variety of previously released footage on one versatile DVD, November 10, 2005 Reviewer:Dr Beth T Cholette "doctor_beth" (Upstate NY USA) - See all my reviews In this video, instructor Kathy Smith has taken portions of her previously released workouts, chaptered them, and organized them on one nice, programmable DVD. |
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