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Here Kathy uses a dual track system which allows you action labs to lift lighter with more repetitions or lift heavier with breaks between sets. Kathy begins with back work, moves on to chest, biceps, tricpes, and finally shoulders. 6) Weights, Lower Body (20 minutes). This segment is also from Timesaver Lift Weights to Lose Weight. Most of the exercises are performed in a standing position (squats, lunges, side/front extensions, etc.) to action labs work your legs, but it also includes action labs some lying hamstring/glute work using a chair. Overall, this is a very versatile DVD providing a variety of workout options. However, there are a few minor flaws: 1) there are no warm-ups or cool-downs, so you'll have do some light cardio before as well as some stretching after, and 2) there is no abs work--the 7-minute abs segment from Lift Weights to Lose Weights is excellent, and it's a shame it wasn't included here. Otherwise, I wouldn't hesitate to recommend this DVD for advanced beginner to intermediate exercisers.
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