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But you can easily overcome these flaws athelets (take a little time to learn the routine, warm up yourself, and substitute your own ab workout). Rarely do you find such a athelets good mix of workouts on one DVD. It's worth every cent. Was this review helpful to you? (Report this) 1 of 1 people found the following review helpful: love it, June 11, 2005 Reviewer:Sandra Sun - See all my reviewsI love this exercise DVD. I owned a few other exercise DVDs, but this one, The Rules of Fat Burning, is the one that athelets I always come back to. I had this DVD for about over one year and I am still using it. Over the time, using the DVD shapes my body and also keep me interested. Was this review helpful to you? (Report this) 0 of 3 people found the following review helpful: for dance professionals only, May 25, 2005 Reviewer:FORS "architect" (arizona) - See all my reviewsOkay, so i'm not that coordinated - but this was insane. I suppose i would get a great workout, in a year, when i finally learned the amazingly high speed, rapidly changing aerobo-dance moves.
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