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Hold the position five bench to ten breaths and repeat on the other side. Twisting Lunge Pose Get bench in a lunge position with your right foot forward, making sure your foot is aligned bench underneath the knee. Your left knee should be on the floor (if needed, use a cushion for support). Come into an upright position and bring your palms together at your chest. Rotate your body to the left and place your left upperarm on the right knee. Then, rotate your body to the right. Hips go forward and down, chest goes to the right and up. Hold the position for five to ten breaths and repeat on the other side. Bow Pose Lie on your stomach. Bend both knees, reach around with both hands and grab the outsides of your feet. To stabilize the lower back, take your stomach in and tailbone to the floor. Extend feet up towards the ceiling. Your arms, head and chest should move up as they follow the motion of your Feet. Hold for five to ten breaths. Then, repeat two to three times.
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