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It is affected by the amount of muscle you have.  Body health aids scales and body fat monitors - amazon prices weight remains constant when you burn up the same number of calories you eat.  a 3,500 calorie difference between dietary intake and energy expenditure is necessary health aids scales and body fat monitors - amazon prices to gain or lose one pound of fat.  Weight loss by diet alone may result in a loss of muscle, and this will slow the metaboloic rate, making it more difficult to keep the weight off.   Exercise, however, increases your metabolic rate for hours even after exercise, and can increase the health aids scales and body fat monitors - amazon prices amount of muscle you have. Weight versus Body Fat - Weight measurement alone cannot always accurately determine the body fat status of a person because it does not differentiate between the fat-free mass and fat mass in the body. 
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