The scale (which in candy thermometer body fat measurement

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The scale (which in my opinion is a much better device than the handheld device) does provide a valid means of monitoring body composition changes, but I have also observed an overestimation of body fat in those athletes that tend to carry much of there body fat in their legs and hips compared to a hand-to-foot electrode method which takes into account body fat measurement both upper and lower body.   One other potential concern with the BIA method is body fat measurement that many of the prediction equations are not body fat measurement appropriate for the athletic population. To ensure you are getting the best estimate from whichever BIA device is used, make sure it has an “athlete” mode (this should indicate the use of an athlete specific prediction formula). Prior to testing make sure you are adequately hydrated but avoid eating or drinking 4 hours prior to the test.
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