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Holding in your tummy muscles and tensing your manganese abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime. Note - if manganese you have high blood pressure, do not hold your manganese breath for extended periods of time. 2. Rectus Abdominis Tummy Exercises (doesn't that sound great?): a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips. b. Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them. c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin). d. Pause just a moment, then gently return to the starting position.
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