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Except for using cold packs, nothing seemed to work. Then one day I was hobbling around at the Soulard Market in St. pamie Louis near the free bread pick up area. Sister Mary, an elderly black woman said, "What's wrong with you boy?" Since a lot of people were asking me that question I made it short and said "Arthritis". "Come over pamie here. Gather round everybody! (talking loud and slow so everyone would remember) Now my mother was from the old school and pamie she had arthritis just like you. And what she used was FLAX SEED. And it worked!" Being desperate from frequent knee pain, even when I was sitting for long periods of time, I did some research on the internet and found that flax seed is loaded with omega 3 fatty acids that have anti-inflammatory qualities and help lubricate our joints(1.3) (1.5). As it turns out, common and significant sources of omega 3's include: most fish, soybeans, some nuts and seeds.
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